2" Male Bodybuilding Photo Mylar

Screw In - Adjust Height - Get the Perfect Sound

ViaBlueTM HS spikes receive vibrations from vibrating bodies like speakers (such as diaphragms) and devices (such as transformers and reduces them. The vibrations are absorbed through the high pressure point achieved, where the maximum weight (speakers, devices) is concentrated on a minimum point (point of the spike). Most notably, the bass acoustics sound clearer, cleaner and more distinct. Thus, the bass is not transmitted to the furnishings and buildings, but can develop freely in the room.

Absolutely on the Point - Highest Precision/16 Parts

Each ViaBlue HS Spike consists of a total of 4 components: the main absorber cone, a base plate, the M6 to M6 thread stick and an M6 drive-in nut. Not only are the acoustics more distinct, but visually the HS spikes are an eye-catcher. Material/ ground: brass, black-chrome, O = 0.70 inch, M6 threads, loads of at least 50 kg per set (4 spikes per box)

With the M6 to M6 thread stick included, HS spikes can be tightly connected with speakers or devices. This ensures a steady state and the best possible connection of the absorption reducer to the vibrating. For speaker cases and devices with built-in M8 threads, special M6/M8 thread sticks go from the HS spikes M6 threads to M8 threads. Optionally M6 to M4, M6 to M8, M6 to M10, M6 to M12 and M6 to 1/4"-20UNC are available.

The three-part HS spikes are adjustable in height. The initial height is 1.5 inch. The maximum height adjustment recommended is 0.15 inch. The spikes are delivered with drive-in nuts.

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Satan Get Back

This is a very special cd- it is programmed with binaural beats, a sound therapy technique that is a very powerful tool to directly stimulate your brain to release both HGH and Beta Endorphins.

The frequencies used in this program are not only attuned to the pituitary to stimulate HGH, but also to the Earth... the binaural beats progress along what are called the Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your body to the correct hormone balances, but also to realign you to a feeling of balance with the planet.

Put on your headphones, and get ready for one of the most unique and powerful audio programs you will ever experience! The tones will gently stimulate your pituitary to release both Beta Endorphins and HGH into your body, helping you to build lean body mass, stronger bones, improve your energy and your sexuality. Try listening to it while you work out, to boost your results, and it is also great to listen to it while you go through your normal day; you feel lightly euphoric and focused.

Price: $19.99

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Cavalry 2 Bay NAS 10/100/1000 Gigabit LAN RAID External Enclosure, RAID 0, RAID 1 EN-CAND-ZB (Black)

The Network Attached Storage (NAS) system is a cost-effective external network disk array designed for the home or small office user. Connect it directly to your network and share your data with everyone on the network without a server computer, even while reading or writing data. Use it as an FTP server, media storage server or back up critical data. Network setup is simple, and you can leave the CAND on after installation, meaning your files are always accessible. And setting up a print server without a dedicated computer is easy - just connect your printer to the built-in USB 2.0 port. The dual-Bay array boasts exceptional heat dissipation, remarkable durability, state-of-the art shock absorption and superior all-around performance. Win XP/Vista/7 (32 and 64), Mac OS X 10.4.8 +, Linux

Price: $110.79

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A Bodybuilding Diet Plan Muscle Building And Nutrition

If you are serious about building muscle, a mass gaining diet and nutrition plan will play a more important role than your muscle building workouts. For the best results you need to take into account the amount of protein and calories you digest together with the weight training and cardio routine that you are following. Here's a quick guide on how you can create your own bodybuilding diet plan that will have you growing and building muscle quicker than ever.

Going to the gym and doing your weight training routine everyday is not enough for you to gain massive amounts of muscle mass. A usual bodybuilding diet plan comprises a number of feedings and refueling a day. Typically a mass building diet centers around 3 main meals with several snacks to fill in the gaps.

The key to your success in adding muscle mass is to have plenty of quality calories and lots of protein. Be sure to stay away from refined foods and sugars.

Egg are an excellent source of nutrition. They do contain a high amount of fat and calories so some bodybuilders prefer egg whites. Egg whites are especially good if you're looking to cut up or lose a little bit of body fat.

Your bodybuilding food plan would not be the same without chicken on your list. The white meat of the chicken contains less fat and calories than the dark meat. It doesn't matter which you prefer so long as you take into account the calorie difference.

You have to include some green vegetables in your diet plan. They are not only a good source of protein but also an excellent source of fiber and Vitamin C. You can consume plenty of greens because they have low amounts of fat and are loaded with vitamins and minerals.

Bodybuilders are going to need to eat some carbohydrates. These are easy to get and overdo so be careful. A favorite carbohydrate supply is old fashion oatmeal. Be sure to avoid the instant oatmeal because it contains lots of preservatives and sugar.

Other foods to consider are:

Chia see
Nuts
Green tea
Berries - blueberries, blackberries, raspberries
Tomatoes
Avocado
Kale
Wild Fish
Cinnamon

The about list is short but it contains some of the best food choices you can have. Be sure to consume as many of these items as often as possible.

In addition to all the protein-rich food it is important to drink lots of water, at least 2 liters a day. Hydration is very essential to your mass gaining program. Being even slightly dehydrated will make a big difference in your progress because you will be weaker, less energetic, and toxins will not be flushed as quickly.

Immediately after your workouts it is important to get a good balance of proteins and carbohydrates. This will ensure you have the proper nutrients available to your muscles when they are most readily able to accept them.

Designing an appetizing bodybuilding diet using the suggested food ideas mentioned above along with a solid weight training routine will ensure you reach your bodybuilding goals.

You are what you eat, bodybuilding and muscle building require lots of healthy and balanced meals. Are you in need of some recipe ides that will help you get bigger and stronger without increasing your body-fat.

Get started with your body building nutrition. Grab your FREE recipes --> Healthy Bodybuilding Recipes

Find out how you can improve your workouts for better mass gains. Click here -->> Mass Building Secrets

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Get the Facts on Muscle Building Diets

Nutrition plays a vital role in muscle building diets. Eating well while staying nutritionally healthy isn't that hard. Good nutrition is needed for maximum muscle growth. It's generally recommended that you get about 1 g of protein per pound of body weight each and every day whether you'll working out or not. Protein is the building block of muscle and is essential in building muscle.

A general rule for bodybuilding nutrition is based on 40% carbohydrates, 40% protein and 20% fats. Bodybuilders will often times supplement their diets with a protein powder. If you don't have enough protein diet then this is an option, however extra protein will not cause you to gain extra muscle.

One suggested use for protein powder is immediately after a workout. Whey protein is predigested and the body doesn't have to break it down before digesting it. Many people don't realize that the recovery phase is essential to muscle building. Lifting weights breaks down the muscle and it gets bigger and stronger doing recovery phase.

Supplying protein as soon as possible after a workout speeds up the recovery and helps to do more work the next time. Otherwise lean meats, eggs and milk during meals should supply you with the necessary protein. Fats are necessary but should be kept to the good fats and not saturated fats or trans fatty acids. Carbohydrates should be whole-grain and not refined or processed.

One of the best muscle building diets is to eat six or more mini meals per day rather then two or three large meals. Research has shown that eating carbohydrates at the right time will build muscle faster. Post workout meals with carbohydrates increases blood sugar levels which in turn helps to regulate the rate of protein breakdown and is absorbed better by the body.

Research has also shown that having ice cream approximately 2 hours after a work out will trigger a surge of insulin better than most foods and have less post work protein breakdown. And a combination of protein and carbohydrates about 30 minutes before bedtime will reduce protein breakdown in your muscles as you sleep.

Muscle building diets don't have to be bland, but should be nutritionally sound to help maximize your muscle building.

Having trouble looking really "cut"? Can't seem to lose those extra pounds so your muscles look really defined? An elliptical machine can help you to burn that excess fat. Check out an elliptical trainer today.

Build Muscle Burn Fat with Weight Lifting Complete

The Weight Lifting Complete (wlc) System is a 'sure-fire' method of building muscle and burning fat. This is a very high quality package jam-packed full of secrets you need to know. A complete muscle building And fat burning system.

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