The Pillars of Successful Muscle Building

I want to share with you the pillars of successful muscle building. Like any structure, you need a foundation to hold it up. Unfortunately people that attempt to put on muscle don't have a very good foundation because it was built on misinformation. I hope to give you the knowledge to properly build a foundation of muscle building.

Pillar 1: Diet

You need to have a stellar diet because without it you're missing out on potential. You can be horrible at working out properly, but if your diet is great, your results will do very well. You need to start eating every few hours to ensure your body is getting the nutrients to repair muscle tissue. The process of repairing happens over a period of time, so you consistently need to feed your body.

Pillar 2: The Gym

You need to have a good hard plan for the gym. You need to incorporate an intense workout that really stimulates the body to adapt. If you're not being intense, you just won't be able to maximize your muscle stimulation. I find the best exercises to do are the deadlifts, squats and bench press. These have incredibly high stress loads on the body and make it very intense.

Pillar 3: Sleep

This is probably the easiest pillar to do correctly, yet most people don't implement it. Probably because it is so easy. Most people will go through the day with only 5-6hrs of sleep a night. This isn't enough for a person looking to build muscle tissue. You need a full 9hrs, so your body has the time to do all the major muscle repairs.

The 7 Minute Muscle is a new muscle building program that implements the philosophy of extremely intense workouts. When the workout is intense, it stimulates high amounts of muscle growth to deal with the intensity. To learn more you can check out the 7 Minute Muscle Review