Bodybuilding - The Two Top Bodybuilding Injuries That Will Put Stop To Muscle Building

If you're on an intense bodybuilding program at the moment that is designed to help you gain weight, there is no doubt that you are going to be lifting heavy weights - and lifting with intensity. In order to build muscle one of the most critical things you must do is apply an overloading stimulus onto the muscle cells, causing them to wake up, change, and adapt so that if the same stimulus is applied once again, they're going to be able to handle the beating next time around.

Most often, this overloading stimulus is provided by means of an increase in weight lifted. When it comes to building muscle, this is simply the most effective method. BUT, this also means that you will very likely be at a much higher risk for injuries.

Here are the common bodybuilding injuries that you need to be aware of and what you can do to put a stop to them before they put a stop to you.

Back Pain

You likely don't need me to tell you how serious back pain can be. From being a nagging pain that comes and goes as you change positions throughout the day to chronic pain that keeps you from doing the physical activity you want to do, back injuries are serious and need to be treated as such.

The most common cause of back pain when weight lifting is due to your spine moving out of alignment when executing any lift where the weight is over your head. This would include exercises such as the bench press, the military press, lateral pull-downs. Other lifts that can cause problems as well include squats, deadlifts, and bicep curls. Bicep curls in particular tend to be an issue when a lifter is trying to use more momentum than anything to hoist the weight up and as such, their back begins to take on a very large sway.

In order to overcome this issue, always be sure to stand next to a mirror when doing your lifts (if possible) and ensure the spine stays in proper alignment. If you're doing a lift such as the bench press, then what you need to do is constantly think about keeping that lower back pressed into the bench so there is no gap created when the weight gets lifted.

Knee Pain

Next up on our list of injuries are knee problems. This is another very common issue and one that many people participating in weight lifting will experience.

Problem exercises for knee pain tend to be squats, lunges, and leg extensions (any variations of the three movements).

First, when doing squats, always be sure that your knees are tracking exactly over the toes. The most common issue is the knees moving towards the inside of the foot as you squat down, or going the opposite direction towards the outer part of the foot.

You must be sure that they are directly over your middle toe to ensure there is no excess tension being applied to the ligaments of the knee cap.

This same rule applies for lunges as well - only this time you really must pay attention because we're talking about all your body weight (plus more if you're holding dumbbells or a barbell) over a single knee.

When it comes to leg extensions, these in themselves just tend to be an issue for some people, so if you are experiencing pain on these, you might just be best off choosing an alternate exercise.

So, be sure you keep these two issues in mind when progressing through your weight lifting problem. Prevention is always the best method because in some cases, these injuries can take weeks to months to heal.

Learn more common mistakes that may be hindering your current process and find a program that will get you seeing results.

www.muscleadvantageplan.com will help you finally put more muscle on your body after all these years of making little or no progress.