2" Male Bodybuilding Photo Mylar

Screw In - Adjust Height - Get the Perfect Sound

ViaBlueTM HS spikes receive vibrations from vibrating bodies like speakers (such as diaphragms) and devices (such as transformers and reduces them. The vibrations are absorbed through the high pressure point achieved, where the maximum weight (speakers, devices) is concentrated on a minimum point (point of the spike). Most notably, the bass acoustics sound clearer, cleaner and more distinct. Thus, the bass is not transmitted to the furnishings and buildings, but can develop freely in the room.

Absolutely on the Point - Highest Precision/16 Parts

Each ViaBlue HS Spike consists of a total of 4 components: the main absorber cone, a base plate, the M6 to M6 thread stick and an M6 drive-in nut. Not only are the acoustics more distinct, but visually the HS spikes are an eye-catcher. Material/ ground: brass, black-chrome, O = 0.70 inch, M6 threads, loads of at least 50 kg per set (4 spikes per box)

With the M6 to M6 thread stick included, HS spikes can be tightly connected with speakers or devices. This ensures a steady state and the best possible connection of the absorption reducer to the vibrating. For speaker cases and devices with built-in M8 threads, special M6/M8 thread sticks go from the HS spikes M6 threads to M8 threads. Optionally M6 to M4, M6 to M8, M6 to M10, M6 to M12 and M6 to 1/4"-20UNC are available.

The three-part HS spikes are adjustable in height. The initial height is 1.5 inch. The maximum height adjustment recommended is 0.15 inch. The spikes are delivered with drive-in nuts.

Price:

Click here to buy from Amazon

Satan Get Back

This is a very special cd- it is programmed with binaural beats, a sound therapy technique that is a very powerful tool to directly stimulate your brain to release both HGH and Beta Endorphins.

The frequencies used in this program are not only attuned to the pituitary to stimulate HGH, but also to the Earth... the binaural beats progress along what are called the Shumann Resonances. The Shumann Resonance is the magnetic frequency of our planet Earth. The goal is, to not only realign your body to the correct hormone balances, but also to realign you to a feeling of balance with the planet.

Put on your headphones, and get ready for one of the most unique and powerful audio programs you will ever experience! The tones will gently stimulate your pituitary to release both Beta Endorphins and HGH into your body, helping you to build lean body mass, stronger bones, improve your energy and your sexuality. Try listening to it while you work out, to boost your results, and it is also great to listen to it while you go through your normal day; you feel lightly euphoric and focused.

Price: $19.99

Click here to buy from Amazon

Cavalry 2 Bay NAS 10/100/1000 Gigabit LAN RAID External Enclosure, RAID 0, RAID 1 EN-CAND-ZB (Black)

The Network Attached Storage (NAS) system is a cost-effective external network disk array designed for the home or small office user. Connect it directly to your network and share your data with everyone on the network without a server computer, even while reading or writing data. Use it as an FTP server, media storage server or back up critical data. Network setup is simple, and you can leave the CAND on after installation, meaning your files are always accessible. And setting up a print server without a dedicated computer is easy - just connect your printer to the built-in USB 2.0 port. The dual-Bay array boasts exceptional heat dissipation, remarkable durability, state-of-the art shock absorption and superior all-around performance. Win XP/Vista/7 (32 and 64), Mac OS X 10.4.8 +, Linux

Price: $110.79

Click here to buy from Amazon

A Bodybuilding Diet Plan Muscle Building And Nutrition

If you are serious about building muscle, a mass gaining diet and nutrition plan will play a more important role than your muscle building workouts. For the best results you need to take into account the amount of protein and calories you digest together with the weight training and cardio routine that you are following. Here's a quick guide on how you can create your own bodybuilding diet plan that will have you growing and building muscle quicker than ever.

Going to the gym and doing your weight training routine everyday is not enough for you to gain massive amounts of muscle mass. A usual bodybuilding diet plan comprises a number of feedings and refueling a day. Typically a mass building diet centers around 3 main meals with several snacks to fill in the gaps.

The key to your success in adding muscle mass is to have plenty of quality calories and lots of protein. Be sure to stay away from refined foods and sugars.

Egg are an excellent source of nutrition. They do contain a high amount of fat and calories so some bodybuilders prefer egg whites. Egg whites are especially good if you're looking to cut up or lose a little bit of body fat.

Your bodybuilding food plan would not be the same without chicken on your list. The white meat of the chicken contains less fat and calories than the dark meat. It doesn't matter which you prefer so long as you take into account the calorie difference.

You have to include some green vegetables in your diet plan. They are not only a good source of protein but also an excellent source of fiber and Vitamin C. You can consume plenty of greens because they have low amounts of fat and are loaded with vitamins and minerals.

Bodybuilders are going to need to eat some carbohydrates. These are easy to get and overdo so be careful. A favorite carbohydrate supply is old fashion oatmeal. Be sure to avoid the instant oatmeal because it contains lots of preservatives and sugar.

Other foods to consider are:

Chia see
Nuts
Green tea
Berries - blueberries, blackberries, raspberries
Tomatoes
Avocado
Kale
Wild Fish
Cinnamon

The about list is short but it contains some of the best food choices you can have. Be sure to consume as many of these items as often as possible.

In addition to all the protein-rich food it is important to drink lots of water, at least 2 liters a day. Hydration is very essential to your mass gaining program. Being even slightly dehydrated will make a big difference in your progress because you will be weaker, less energetic, and toxins will not be flushed as quickly.

Immediately after your workouts it is important to get a good balance of proteins and carbohydrates. This will ensure you have the proper nutrients available to your muscles when they are most readily able to accept them.

Designing an appetizing bodybuilding diet using the suggested food ideas mentioned above along with a solid weight training routine will ensure you reach your bodybuilding goals.

You are what you eat, bodybuilding and muscle building require lots of healthy and balanced meals. Are you in need of some recipe ides that will help you get bigger and stronger without increasing your body-fat.

Get started with your body building nutrition. Grab your FREE recipes --> Healthy Bodybuilding Recipes

Find out how you can improve your workouts for better mass gains. Click here -->> Mass Building Secrets

Team Diesel Crew

Premier Muscle Building Membership Site

Check it out!

Get the Facts on Muscle Building Diets

Nutrition plays a vital role in muscle building diets. Eating well while staying nutritionally healthy isn't that hard. Good nutrition is needed for maximum muscle growth. It's generally recommended that you get about 1 g of protein per pound of body weight each and every day whether you'll working out or not. Protein is the building block of muscle and is essential in building muscle.

A general rule for bodybuilding nutrition is based on 40% carbohydrates, 40% protein and 20% fats. Bodybuilders will often times supplement their diets with a protein powder. If you don't have enough protein diet then this is an option, however extra protein will not cause you to gain extra muscle.

One suggested use for protein powder is immediately after a workout. Whey protein is predigested and the body doesn't have to break it down before digesting it. Many people don't realize that the recovery phase is essential to muscle building. Lifting weights breaks down the muscle and it gets bigger and stronger doing recovery phase.

Supplying protein as soon as possible after a workout speeds up the recovery and helps to do more work the next time. Otherwise lean meats, eggs and milk during meals should supply you with the necessary protein. Fats are necessary but should be kept to the good fats and not saturated fats or trans fatty acids. Carbohydrates should be whole-grain and not refined or processed.

One of the best muscle building diets is to eat six or more mini meals per day rather then two or three large meals. Research has shown that eating carbohydrates at the right time will build muscle faster. Post workout meals with carbohydrates increases blood sugar levels which in turn helps to regulate the rate of protein breakdown and is absorbed better by the body.

Research has also shown that having ice cream approximately 2 hours after a work out will trigger a surge of insulin better than most foods and have less post work protein breakdown. And a combination of protein and carbohydrates about 30 minutes before bedtime will reduce protein breakdown in your muscles as you sleep.

Muscle building diets don't have to be bland, but should be nutritionally sound to help maximize your muscle building.

Having trouble looking really "cut"? Can't seem to lose those extra pounds so your muscles look really defined? An elliptical machine can help you to burn that excess fat. Check out an elliptical trainer today.

Build Muscle Burn Fat with Weight Lifting Complete

The Weight Lifting Complete (wlc) System is a 'sure-fire' method of building muscle and burning fat. This is a very high quality package jam-packed full of secrets you need to know. A complete muscle building And fat burning system.

Check it out!

Shoulder Dolly LD1000 2-Person Lifting and Moving System

Shoulder Dolly Light Duty gives you a hand in moving the heavy stuff... and reduces back, arm and hand strain. You're looking at a 2-person harness, webbing and buckle system designed by a professional mover to ease the burden of lifting heavy and bulky objects! Shoulder Dolly lets 2 movers lift in an upright position instead of bending over, so they use shoulder and leg muscles instead of their backs, hands, biceps and forearms. Both movers slip into their harnesses, adjust webbing for differences in their heights and the weight of the object, place webbing under the object, and lift. Movin' on up: Recommended weight capacity up to 400 lbs. Encourages safe lifting techniques and reduces injury risk; Eliminates damage caused by hand trucks and traditional dollies... no more marring walls, floors, doors and furniture; Increases efficiency; Superior to systems that utilize stronger muscles to bear weight; Excellent for going up and down staircases. Weighs 4 lbs. Make moving easier and safer! Say, "Hello, Dolly!" and order today! Shoulder Dolly Light Duty

Price: $49.95

Click here to buy from Amazon

Bodybuilding & Fitness

Bodybuilding & Fitness info including: workout routines, diet help, supplement info and much more.

Check it out!

A Muscle Building Diet For Maximum Muscle Gains

When your fitness goal is building muscles, you need a special bodybuilding diet. Building muscle requires extra calories, and most experts recommend that you add about 500 calories a day, and make those calories part of the foods recommended for a muscle building diet.

Building muscle is a great way to help you get to, and maintain a healthy body weight, since muscle burns more calories, even when resting, than fat.

If you are overweight, you may not want to add 500 calories to your weight loss diet to help build muscle, but you will be able to eat a bit more during weight training whilst still losing body fat. But, the scale will not move as much when you're gaining muscle, since it weighs more than fat.

Protein and Muscle Building

Protein is the building block of all muscles; so many people on a bodybuilding diet eat almost nothing except protein. However, in addition to needing protein to build muscle, you need carbohydrates for the energy your body needs to build that muscle. So, for most people, a good bodybuilding diet is fairly balanced, with about 10-15% of total calories coming from protein.

10 Foods and Supplements Used for BodyBuilding

1. Lean meats - Choose chicken, beef and pork, but choose the leanest cuts. Not only are these meats high in the protein you need, but they are also high in amino acids, which help your body build muscle.

2. Eggs - Eggs are also high in protein, and they offer Omega 3 fatty acids, with no fat.

3. High potassium foods like bananas, strawberries and avocados. Potassium helps prevent muscle cramps, so it's a great nutrient on a muscle building diet.

4. Milk - Milk is a good source of protein and helps compliment the amino acids in meat, when the two are eaten together. Be sure to choose low fat varieties of milk, and to watch portions.

5. Soy - Soy is also a great protein source, and it also compliments amino acids in meats. You can try soy milk or snack on edamame (baby soybeans in the pod). Soybeans are rich in carbohydrates, protein, dietary fiber, omega fatty acids and micronutrients like folic acid, manganese and vitamin K.

6. Protein powder - Since protein is essential in any bodybuilding diet, protein powder can be a very effective supplement for those who have trouble getting enough protein in their normal diet.

7. Creatine - Creatine supplements are often used in muscle-building diets because creatine is responsible for creating muscular contractions, which can help you increase the intensity of your workouts.

8. Glutamine - Glutamine is an amino acid. Glutamine supplements help improve your recovery and muscle healing time after a workout, which helps you build muscles faster.

9. Weight gain powders - Weight gain powders are used in bodybuilding diets to help ensure you're getting all the nutrients and calories you need to put on muscles. They are much like protein powders, but have added fat and carbohydrates too.

10. Growth hormone supplements - These supplements are often used in bodybuilding diets by men over the age of 30, which is the age that the levels of growth hormone naturally occurring in the body tend to drop off.

Here are some more essential foods for a Muscle Building Diet.

Discover More Fitness and Weight Loss Tips by Visiting Our Fitness Website Here

Muscle Building - How to Build Muscle the Right Way

If you want to gain muscle fast then you have to do the steps that will be successful to get you the body you want. See, there are some secrets to building muscle and losing fat that you should know that will help you out.

Free weights, not just machines

Fast muscle building to gain can not be attained only using exercise machines. Machines are meant to provide support and prevent injury. To gain maximum muscle mass you have to use free weights, nor do you want to use supplements such as glutamine powder. Research I have done indicates that the best muscle-gaining workout stimulates muscle fibers, which cannot be achieved with machines.

Why free weights work

Your body uses stabilizer and synergist muscles to help build muscle mass, these muscles support the main muscle in doing its work. A good example of this is a bench press or push up. In order to complete the lift, the stabalizer and synergetic muscles assist the main muscle. The major muscle group will never grow if your stabilizer muscles are weak.

Basically, building muscle to gain mass demands working out with free weights since they place a great deal of stress on the supportive muscles. You'll grow fatigued quicker and won't be capable of lifting the same amount as you would with weight-lifting machinery, however you'll put on a greater amount of muscle and also gain strength.

Heavy weights are needed

Additionally, to add mass in order to get effective muscle building you have to work out with heavy weights. Folks really have the wrong idea about heavy weights. I remember way back in high school, and even in the beginning of my corporate career, in my 20s, the way my buddies used to boast about how much they could bench press, and the continuing dispute about building muscle mass.

Combine it with diet

Everyone knows that muscle is much more attractive than fat. So when you lose weight, you want to build more muscle and not just diet to lose fat. But there are other health benefits to natural bodybuilding for health and fitness that should motivate you to hit the gym. Te best way to have fat loss at the same time as muscle gain is to have a good diet. No junk food, but good sources of protein and carbs.

First, building muscle will reduce the percentage of body fat, giving you a more toned better-looking body. Muscle mass is about half the size of fat mass. More health benefits of muscle mass is the amount of calories being burned at a quicker rate. Muscle uses energy where as fat stores energy. Having more muscle means burning more calories maintaining a healthier body weight.

So there you go. When you do these steps, you will see results instead of frustration. With good results comes self esteem as well as a healthy body that everyone admires and comments on.

Which is the best bodybuilding workout to build muscle mass fast and get a ripped body? See this review by Blake Johnson of the natural bodybuilding routine and workouts that gives great results. Which ones are they? Find out right here.

Otomix M/F3000 Stingray Escape Shoe

OTOMIX brings its heritage of mat sports experience in Martial Arts to the world of Wrestling, MMA, Grappling with the introduction of the MMA Stingray Escape shoe. These ultra light shoes provide superior support and stability with unlimited range of motion.

Price:

Click here to buy from Amazon

Starting Strength (2nd edition)

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Price: $29.95

Click here to buy from Amazon

Muscle Building Training - Your Perfect Body Awaits You!

Muscle building programs are geared to build muscle mass quickly and they are especially productive when used together with a healthy diet and regular programmed exercises.

Because of the way muscle builds, it's vital to follow a good regime of exercise and rest together, or you will, likely as not, hold yourself back, slowing progress towards the body you want.

Muscle Building Training - Depends What You Want

If you are looking for other needs in your overall fitness program, then take the time to find out the most effective mix of exercises. Then program it so that you do the various muscle building exercises with the right regularity.

This can keep you working out frequently, with the relevant program on the right days, resting the muscle sets that need recovery time for optimum development.

Diets And Muscle Building Training - The Best Combination?

Bottom line is that muscle development comes from the training you do, not the supplements you take, or the food you eat. Think about it - if you are a couch potato eating the perfect muscle building diet, you are just not going to create the right body shape now, are you?

So, let's be clear from the start, diet and supplements have a part to play, but they are less important than the work you put in.

That said, you can really help yourself by getting great advice on what you need to be eating, to make the most of the work you are putting in! Muscle building requires the right combination of protein and amino acids coming into your system to provide the building blocks that new muscle cells require.

So, adding to the mix of the right muscle building training, getting a good idea of what you need to eat, drink and use as supplements has a vital part to play.

Muscle Building Training - Where To Find It

You need to remember that you are not alone and many have been down this path before you. If you are a member of a gym, then there will be no end of folks there who are willing and able to give you hints and tips about the muscle building training they have used, to give them the muscle definition that looks and feels great.

Usually at the gym you will also find professional experts who know a lot about muscle building training and what works best for someone like you. They often have the experience to be able to size you up and start you off. So, pay attention to them!

Don't forget that there is a lot of information out there on the internet. Great websites, lots of easily downloadable books, often from the pros who have been there, done is and gotten the tightly stretched tee-shirts!

Have Bodybuilding Fun!

Whilst it's great to be passionate, bodybuilding should be something you enjoy, making sure that you get the body you love. Focusing on building rippling muscles is just a fine tuning of the whole bodybuilding regime.

At the end of the day, muscle building is no bad way to spend your recreational time. It's time to look good and feel great. Enjoy!

(c) 2008 Best BodyBuilding Guides Ideas, hints and tips from around the world to make the most of your body building Full of advice, products and services to make the best of your sport. Checkout Martin Haworth's website for all you need at http://www.BestBodyBuildingGuides.com

Design Muscle Building Workouts

When you begin to design muscle building workouts for someone looking to build muscle you must first clear your mind. You can't just write bodybuilding workouts or give them a bodybuilding program. That isn't for everyone who wants to gain muscle mass. There's certain factors like reps and sets that go into designing good muscle building workouts.

The first that you have to do is ask yourself three questions.

Who is the client?

What are their goals?

How much time do you have to work with them?

Let's look at each of the questions. First, you obviously have to assess your client. Is it a forty year old executive who is just looking to build muscle and get in shape? Well then you certainly wouldn't give them the same workout that you would give a bodybuilder trying various muscle building workouts to improve their chest and back. You have to tailor the workout to their needs.

You have to assess the clients goals. Does your client want to gain fifteen pounds of muscle or do they just want to add some lean muscle. You certainly design different muscle building workouts for both goals. How about the third question? What is their time frame for getting results. If I'm working with a figure client that needs to be in shape in 16 weeks then I'm going to do things differently then if my client just wants to get into better shape.

So what sets and reps work best for muscle building workouts. Obviously, you want to start with higher repetition work. So look to have the majority of your sets around three to four and use eight to twelve reps. Now exercises can be pretty tricky. Sure, you should use compound exercise but don't ignore isolation exercises as well. The problem with the typical anti-isolation approach that has taken over the fitness industry is that while smaller muscles like the biceps will get worked hard in a row, they won't get hit optimal. So you need to do some isolation work for your biceps. You can make that case for every from the triceps to the chest to the rear delts. It is just endless.

Another important factor that is often ignored is how you should factor in recovery. Now, I go in depth on this topic is ultimate program design but here's some quick points that you need to think of.

-How many sets and reps are they doing every workout?

-What is the frequency of their workouts?

-What daily stress (family, work etc) do they have to deal with?

Rest is an important factor. Take stress from home as an example. The client will be more likely to miss meals or ignore proper eating habits. Proper dieting is essential to have success with muscle building workouts. So these are a few of the factors that you need to consider when you are designing a muscle building workout for your clients.

FREE DVD reveals the exact things you must have in a muscle building workouts.

Muscle Building Burns Fat Faster

Obesity is a huge problem in the Western world. Lots of people are struggling with weight or the side effects of being overweight. People often don't realize that they are eating themselves to death, and the fact that food is coming in bigger portions these days is only making matters worse. The best thing that people can do these days is get in shape, and the best way to do this is with muscle building routines.

Here are the 3 ways bodybuilding transforms your body:

1. Bodybuilding will drastically change anyone's body for the better

There are all sorts of varying strategies that a person can use to begin muscle building and bodybuilding, but the particular techniques that you choose are not nearly as vital as the fact that you are doing something. By adding muscle, a person can burn fat away much more quickly and will enjoy a faster metabolism. This means that you gain muscle and lose fat simultaneously.

There are several procedures you need to go through in order to burn fat and build muscle. One very well-accepted method around today is natural bodybuilding routines. Natural bodybuilding workouts means you don't have to ingest harmful chemicals or hormones. This is a terrific way to improve your overall health along with creating a better looking body.

2. You start to crave healthier foods as well.

As you feel healthier, you tend to crave healthier foods as well. If for some reason this doesn't happen, then you'll need to change your habits. You should also keep your supplement and nutrient intake in mind if you want to engage in muscle building. A particularly vital element is glutamine powder. It will help your muscles bounce back after exercise so you can function at your highest level during the next workout session. It can be located on the shelves of any shop that carries health foods and vitamins.

There is a lot of information on muscle building or bodybuilding workouts as well as diets and foods that build muscle online. If you want to learn about different ways of losing weight and building muscle, then you should do a quick search online. You will find a variety of sites that are dedicated to this topic, including reviews of various bodybuilding workouts. People really do want to help others get healthy, so take advantage of their reviews.

3. Your self esteem goes up massively.

When you see that you're achieving results, you feel better about yourself and get rid of old thoughts about yourself such as "I can't do it". So as a great side effect of looking better and getting healthier, you also feel better as well. So think about your quality of life in other areas as well, as these will improve as you do something positive to improve your body.

So there you have it.

If you are looking to try and stay healthy or if you are looking to lose some weight it is important that you participate in some form of strength training or bodybuilding. It is important that you take the time to engage in muscle building and bodybuilding exercises. No one is going to take responsibility for you body aside from you. You need to take the time to get healthy today in order to live a long and happy life.

Want to get a great looking body in the fastest way possible? Then use the bodybuilding routines that work. See this review of the best bodybuilding workouts at Blake Johnson's review site, including this review of Shawn LeBrun's bodybuilding workout that works, right here.

Muscle Building Pills - If You Want an Amazing Body

Bodybuilding refers to a type of body modification, which involves rigorous muscle hypertrophy. A person, who is engaged with such an activity, is known as a bodybuilder. In bodybuilding competitions, bodybuilders exhibit their physique before a panel of judges. Body building involves building up muscle mass, through various means, but primarily involves rigorous exercising. Apart from rigorous exercising some other external factors, including muscle building pills can also be great help in this regard. In the following passages, we shall discuss the role of these pills in building muscle mass.

With bodybuilding becoming a very popular sport in the recent times, more and more people are taking up bodybuilding. In case you are taking up bodybuilding, then in that case you should be prepared to put in hours of workout. However workouts alone would not provide you with the desired results. For that, you need proper intake of vitamins, minerals, protein and other nutrients.

Apart from these, bodybuilding pills can also be of great help in this regard. With the help of bodybuilding pills, you can get a great physique. While most muscle building pills that are available in the market are absolutely worthless, there are a few pills that actually work.

Bodybuilding as a sport started up in the late nineteenth century, when Eugen Sandow, brought this amazing sport to the forefront. Sandow is now usually referred to as "Father of Modern Bodybuilding". Several other bodybuilders came up thereafter. In the modern times, people like Steve Reeves, Arnold Schwarzenegger and Sylvester Stallone have brought the sport to the forefront. Although most of these body builders do not publicly admit to using muscle building pills, many of them are said to have used such pills at some point or the other during their body building pills.

If you are looking to getting six pack abs or lose belly fat quickly and the RIGHT way, you must grab this FREE report immediately. ==> http://www.SolidSixPackAbs.com

PLEASE do not waste your time with useless abs workout advices that many are telling you.

Mens Bodybuilding Gym String Posing Tank Top New Gary Majdell Sport

Mens bodybuilding gym string posing tank top new Gary Majdell Sport. Deep-cut neck. String back. Curved hem.great for working out of clubbing. 100% cotton jersey. Direct from manufacturer Gary Majdell Sport. 100% customer satisfaction guarantee.

Price:

Click here to buy from Amazon

Huge Muscles Fast

Gain Ripped & Huge Muscles Fast With A Drastic Bodybuilding Program

Check it out!

I Want to Show You the Fastest Muscle Building Program on the Planet

I am about to share with you the most powerful and fastest muscle building program on the planet. There are so many programs and systems that claim to build muscle but nothing compares to what I am about to show you. This is a proven system designed and developed by scientist and applied and used by champion natural bodybuilders. If you want to learn how to build the maximum amount of lean muscle tissue, strength and size in record time then read on.

It's called Max-OT. Max-OT which stands for Maximum Overload Training is a muscle building training system developed by AST Sports Science and is by far the most effective and most powerful muscle building program on the planet.

Max-OT is super high intensity low volume training that is very simple and yet so effective at producing results. While there may be some people out there who benefit from and see results from more traditional and higher volume forms of bodybuilding training for stimulating muscle growth these individuals are usually either very genetically gifted or they have decided to participate in the use of performance enhancing drugs and anabolic steroids.

For the more average individual, the natural bodybuilder, the beginner or experienced and the hardgainer's out there Max-OT is without question the best program for building the maximum amount of muscle in the shortest possible time. AST Sports Science have relentlessly researched and studied the affects of various training programs and training variables on many test subjects to discover what exactly happens with all the different possible variables and methods. They have left nothing to chance, testing exercises, sets, reps, tempo, rest times, everything to discover which produce the greatest results in the fastest possible time. What are the acute variables and it what combinations offer the greatest return on an individuals invested time, effort and energy...

Max-OT is back up by scientific study and every concept, variables and factor of the program has evidence behind it to prove it's purpose for being in the program. Max-OT is by no means the only way to build muscle and effectively stimulate muscle tissue for growth but it is without question the fastest and quickest system for packing on the maximum amount of lean muscle tissue in the shortest amount of time.

It is not for the faint hearted and requires all the elements of any successful bodybuilding program such as dedication, commitment, consistency, perseverance, patience and persistence. Regardless of the system used any one who has successfully built large strong powerful amounts of muscle mass and size has possessed the qualities along with the heart to continue no matter what. So if you think you have what it takes and that you already possess these essential qualities and you want to put them to use with the most productive muscle building program on the planet then Max-OT is defiantly for you!

To learn more about the key component and all the specific training variables that make up Max-OT you can visit http://NaturalHardgainer.com for a downloadable ebook which covers everything for the natural bodybuilder.

I can ensure you if you are willing to give Max-OT a try and commit to it for a minimum of 10 weeks you will not believe the results you see and the explosive muscle gains you experience. You will never want to waste your time using any other bodybuilding system again.

Adam Ringshall
Visit http://NaturalHardgainer.com now to download chapter 1 for FREE from my new ebook "The Hardgainer's Guide To Natural Bodybuilding".

The Anabolic Again Muscle Building Prescription

Oh Boy here we go again! From the creator of Eat Stop Eat comes the first Ever muscle building program designed to combat Anabolic Slow Down...not sure what Anabolic Slow Down is? Your customers are going to Love This!

Check it out!

What is "Muscle Building Food?"

In the bodybuilding world, you may hear about "muscle building food." Is this food that actually builds muscles for you?

Well, no, what it is essentially is food that aids, rather then build muscles, in combination with a strict weight-training program.

Most muscle building food is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body's natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program.

Foods that are considered in this category include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food.

Because of this, muscle building food isn't the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the food that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym.

There is a great deal more to muscle building than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that muscle building food needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest.

It must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A simple carbohydrate is recommended, as well as protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked during the workout, which kind of defeats your purposes.

One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including muscle building food, and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep.

Find More Info About The Best Muscle Building Food Supplements Here... BSN Syntha 6

Other Great Bodybuilding Supplements Of Value Can Be Found Here... Whey Isolate Protein

Muscle Building Takes Time

Who doesn't want big biceps, broad shoulders and a strong back? Unfortunately, few are able to get such an enviable body. On television you can see bodybuilders who lift weights as heavy as 1000 pounds. But there are those who fail to develop such muscles even after years of faithful workouts at the gym.

It is incredibly frustrating to put in hours of hard work at the health club and still not achieve the outcome you've been looking forward to. While you want to better understand the whole process of muscle building, you have to begin by not holding yourself up to the standard of the internationally renowned bodybuilders.

Developing powerful muscle mass would have required years of painstaking commitment. Building muscles relies on 'the three pillars of Hercules' or three essential elements:

1. Nutrition and diet

2. Weight-lifting workout that gives results and

3. Adequate rest

These are all essential, but of the three, nutrition is a very important requirement. Without good nutrition, weight-lifting and resting are not enough to build muscle. You may not want to undertake heroic tasks, but in combination, the three pillars of nutrition, rest and exercise will help you to emulate Hercules' fabled strength.

Two dietary components critical to bodybuilding are proteins and carbohydrates. To make sure you get enough protein to support lean muscle growth, you should eat a gram of protein for each pound of your body weight. Taking natural bodybuilding supplements including protein supplements can help you build muscles more quickly and effectively.

Your protein requirement can be satisfied with food like chicken breasts, egg-white, fish, yoghurt, soybean and whey protein powder. Sources of good carbohydrates include low GI (glycemic index) rice, vegetables and pasta. A useful supplement called glutamine powder can work wonders for you by helping muscle recovery. Creatine is an amino acid which supplies energy for proper muscle contraction. Taking 5-10 mg of this supplement can help you lift more weights, and in turn, help you build bigger muscles.

It's also a known fact that if you do not sleep properly, you will not be able to build huge muscles. So ensuring your diet and your bodybuilding workout is adequate, as well as getting enough rest to allow your muscles to recover and grow, will all help you immensely when it comes to muscle building.

So in conclusion, it takes a good routine of diet, exercise and rest to give the right conditions for your body to gain muscle and lose fat. When you see results, it will spur you on to do more and to gain even more results. So put these three principles of muscle gain into action and see the results for yourself.

Using the muscle building and bodybuilding routines that work is the first step to building muscle. Blake Johnson helps you to find the bodybuilding workouts and routines that are designed to have you gain muscle size as well as strength. Which exercises are these? Find out in this review site here.

Muscle-Building From the Comfort of Your Home Via Ebook

Have you checked out some of the latest online ebook muscle building programs? The benefit of these programs can be enormous. Find a program crafted by a professional, read through their materials, and find the program that appeals to you the most.

Be sure from the start to have balance in your workouts consisting of arms, back, shoulders, and chest to cover the upper body. Legs, buttocks, and calves for lower body. You may want to take a day off between workouts. For example upper body on day one, lower body and abdominals on day two, take break on day three for rest and recover.

Muscle Building at home can be very rewarding. Now that you know what you need, be careful not to over do it. With consistency and persistence, you will have the body you want. Click the link With today's busy multi-tasking lifestyles, it can be a challenge to find the time to workout at all let alone get to the gym.

Research shows that we only need three workouts of 30 minutes per week to gain the basic health benefits of exercise. Of course most of us want more than just the basics. Muscle Building is after all our subject here.

Working out from home will required some equipment obviously. Most guys have some dumbbells lying around collecting dust. These can be used for numerous exercises. If you do not already have some dumbbells, they are very inexpensive and readily available at your local sports retailer. Another very good option is strength bands.

They are not just for light aerobic toning anymore; strength bands can provide all the resistance you need.If you are just starting out, there is really no reason to purchase anything more than the above mentioned items, not until you begin to progress beyond the equipment you have.

Also keep in mind that both dumbbells and strength bands are available in many sizes, allowing you to Build Muscle quite some time without major cost.

Now, you have to realize that everyone is different when it comes to Muscle Building. You can experiment with different methods of weight lifting on your own. Once you get a good feel for working out, you may below to read reviews for the best muscle-building sites online.

Take a look at the link below and do something! Really think about it! Where will you end up. We can no longer depend on corporate types to secure our families. You have to do something.

http://musclebuilding-reviewed-revealed.com
http://superiorselfimprovement.blogspot.com

5-Hour Energy

5-Hour Energy

Price:

Click here to buy from Amazon

Dremel 335-01 Plunge Router Attachment

Anyone who's ever used a router understands the satisfaction that a cleanly cut rabbet or mortise can give. But if you're working on small-scale projects, such as jewelry boxes or models, that monster three-horsepower fixed-base router with the 1/2-inch bit is simply overkill.

That's where the Dremel 335 comes in. This plunge-router adapter is meant to be used with the Dremel rotary tools (models 400, 398, 395, 300, 285, and 275), which accommodate 1/8-inch diameter bits. If you already own one of these tools, buying the attachment is a great way to get an instant router without having to shell out the extra forty or fifty bucks for a single-purpose machine (that may be too big for what you're doing anyway).

Assembling the attachment is simple: just remove the housing cap from your Dremel, reassemble the collet nut, then place the tool into the router attachment. The tool is secured in the attachment with a mounting nut and wrench (both included).

The attachment features two plunge depths, which are locked in via a rotary hand grip. Setting routing depth can be a little tricky: it's a good idea to practice on scrap until you get a feel for it. The clear base gives you good stability and lets you see exactly what you're doing, as does the narrow profile of the Dremel tool itself. The attachment also includes an adjustable edge guide that works very well.

If you're working on small projects are willing to experiment with the settings, this is the router for you.--Josh Dettweiler

What's in the Box
Plunge-router attachment, edge guide, circle cutting guide, mounting wrench, instructions

Price: $37.96

Click here to buy from Amazon

Muscle Gaining Secrets

Chief training adviser to Men's Fitness Magazine and world renowned fitness expert, Jason Ferruggia's Muscle Building Master Course. 1 click upsells & recurring billing. Affiliate tools at: http://musclegainingsecrets.com/affiliates.htm

Check it out!

Bodybuilding 4 Idiots- *High Paying Muscle Building Program

Bodybuilding Bible. 75% Commissions Off $77 Product = Big Paycheck. High converting. Dynamite Bodybuilding System, Teaching How To Build Hard-rock Muscle & Get Shredded Fast, The Completely Natural Way! Go To Http://www.bodybuilding4idiots.com/affiliates

Check it out!

Bodybuilding Vs Muscle Building Programs

While there definitely are a significant number of men - and a growing number of women, who covet the bodies that you see in the bodybuilding world, more often than not, most individuals tend to lean towards a more moderate look for what they're trying to obtain, say something more like Matthew McConaughey or Jessica Alba.

They are toned, defined, and look like they're in great shape. They don't, however, have muscles rippling out left, right, and center. For many people, that's simply not something they desire.

As such, it leads them to wonder what the best workout approach is for them.

Many of these individuals are under the impression that they should never follow a bodybuilding type of program because they're gonna get huge - FAST.

Recently I had a reader send a question on this exact issue. He wasn't overly muscular and wanted to add more mass to his frame, but was confused on which program would offer the best result for his goal.

Bodybuilding Versus Muscle Gaining Programs

The first thing you must realize is that bodybuilder's - most of them anyway, were once normal looking guys. They didn't have this volume of muscle mass; it's something they had to work hard for over time.

Chances are good that they started working out, started gaining a decent amount of muscle, got to the stage of looking muscular, yet still streamlined (think Brad Pitt in Fight Club), but then decided they wanted to surpass this look and just kept on building muscle.

In order to surpass this stage, chances are they had to eat, and eat, and eat - and then eat some more.

The fact of the matter is that building that amount of muscle means massive eating. And once it is built, to maintain it requires, you guessed it, massive eating.

Most people are not eating nearly enough in their everyday diet to build or maintain this amount of muscle mass, so to get worried that lifting heavy like a bodybuilder is going to magically transform your body is really not practical.

Why Bodybuilding Principles Are Good

In fact, many of the principles that bodybuilders use are ideal for those looking to gain more muscle mass and create that muscular, yet lean body.

They lift hard - which is a necessity to add quality muscle.

They make sure they get enough rest - which is necessary for the repair process to take place and you to grow stronger.

They focus on core lifts - which helps to target as many muscle groups as possible.

They make sure they are taking in sufficient protein - which is necessary to provide the body with the raw materials needed for weight gain.

And the list goes on.

If you want to look muscular, my advice is to train in a similar manner to that of a bodybuilder, but, don't take your diet to that extreme, and stop when you are satisfied with the amount of muscle mass you do have.

Sure, some bodybuilders at high levels do insane amounts of volume with their programs, but this is at the elite level.

Most, who are getting some of the best results, are only doing 4-6 different exercises per session, consisting of between 2-5 sets per exercise.

So, don't be so quick to knock bodybuilding training if you don't want to look like a bodybuilder.

Bodybuilding is more about what you eat, then how you train, if the truth be told.

Additionally, building that volume of muscle mass takes an insane amount of time, so you are always in control and can stop additional muscle growth whenever you feel necessary.

Learn more about how to transform your body and put an end to going around in circles wasting precious time with your gym sessions.

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping those looking to make dramatic changes in their body reach their goals. View more information at www.shannonclarkfitness.com

The Pillars of Successful Muscle Building

I want to share with you the pillars of successful muscle building. Like any structure, you need a foundation to hold it up. Unfortunately people that attempt to put on muscle don't have a very good foundation because it was built on misinformation. I hope to give you the knowledge to properly build a foundation of muscle building.

Pillar 1: Diet

You need to have a stellar diet because without it you're missing out on potential. You can be horrible at working out properly, but if your diet is great, your results will do very well. You need to start eating every few hours to ensure your body is getting the nutrients to repair muscle tissue. The process of repairing happens over a period of time, so you consistently need to feed your body.

Pillar 2: The Gym

You need to have a good hard plan for the gym. You need to incorporate an intense workout that really stimulates the body to adapt. If you're not being intense, you just won't be able to maximize your muscle stimulation. I find the best exercises to do are the deadlifts, squats and bench press. These have incredibly high stress loads on the body and make it very intense.

Pillar 3: Sleep

This is probably the easiest pillar to do correctly, yet most people don't implement it. Probably because it is so easy. Most people will go through the day with only 5-6hrs of sleep a night. This isn't enough for a person looking to build muscle tissue. You need a full 9hrs, so your body has the time to do all the major muscle repairs.

The 7 Minute Muscle is a new muscle building program that implements the philosophy of extremely intense workouts. When the workout is intense, it stimulates high amounts of muscle growth to deal with the intensity. To learn more you can check out the 7 Minute Muscle Review